As we step into the New Year, many of us are motivated by the opportunity to set fresh goals and adopt healthier habits.
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Mindset: 12 Steps to Health, Happiness, and Longevity by J.J. Sheena is a self-help book that highlights the power of mental attitudes in shaping overall well-being. Sheena emphasizes the transformative potential of cultivating a positive mindset to improve health, happiness, and longevity. His book offers a roadmap for anyone looking to enhance their life by focusing on their mental and emotional health.
Read MoreOn Saturday, December 7, 2024, the Chaldean Community Foundation hosted former Iraqi Parliament Speaker Mohamed Al-Halbousi at the Chaldean Cultural Center at Shenandoah Club. Upon arrival, Speaker Al-Halbousi was warmly welcomed by Chaldean Community Foundation President Martin Manna, Chamber Counsel Mike Sarafa, and other community members. Together, they addressed the ongoing challenges facing Chaldeans and other Christians in Iraq.
Read MoreArthritis, in simple terms, refers to the swelling of one or more joints. While many medical conditions can cause arthritis, in this article, we will focus on the two most common types: osteoarthritis and rheumatoid arthritis.
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